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Taking care of your eyes should be a priority just like eating healthy and being physically active. Heck, we've got one pair of eyes, and that alone should be determined to ensure our eyes are healthy! 

Here are some tips that can help you protect your eyes and maintain good vision:

  1. 20/20/20 rule: What's that might you ask? Every 20 minutes, take a 20-second break and look 20 feet away.

2. Get frequent comprehensive eye exams at LivingHope Vision Clinic!

3. Eat a diet high in leafy greens such as kale and spinach.

4. Take your daily dose of omega-3 fatty acids. At LivingHope Vision Clinic, we carry Omega-3 liquid supplements in 3 different options: High EPA, High DHA, and Standard oil to ensure your ocular health is at optimal!

5. Always wash your hands before putting in and taking out your contact lenses! 

6. Wear sunglasses that block UV light.

For this Healthy Vision Month, take care of your eyes to make sure they last you a lifetime! Staying on top of your visits to the Optometrist is just one step closer to better vision. Let us do the rest; give LivingHope Vision Clinic a call today to book your eye exam, and our doctors will give you the bestocular wellness exam you've ever received! 

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